/* Mon Journal Santé — feuille de style */
:root{
  --paper:#F6F1E6;
  --surface:#FBF7EC;
  --surface-alt:#EFE7D4;
  --ink:#1C2541;
  --ink-soft:#36405A;
  --muted:#5F6B82;
  --line:#D9D1BE;
  --line-soft:#ECE4D3;
  --accent:#B64A2B;
  --accent-dark:#8E3620;
  --leaf:#5E7C4F;
  --sky:#2E6A89;
  --plum:#6B3C68;
  --sand:#A98348;
  --white:#FFFFFF;
  --maxw: 1120px;
  --radius: 10px;
  --shadow: 0 1px 2px rgba(28,37,65,.06), 0 4px 16px rgba(28,37,65,.05);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font-family: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  font-size:18px;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--ink);text-decoration-color:rgba(28,37,65,.25);text-underline-offset:3px}
a:hover{color:var(--accent-dark);text-decoration-color:var(--accent)}
h1,h2,h3,h4{
  font-family:"Fraunces", Georgia, "Times New Roman", serif;
  font-weight:600;
  color:var(--ink);
  line-height:1.2;
  margin:0 0 .6em;
  letter-spacing:-0.01em;
}
h1{font-size:clamp(2rem, 1.5rem + 2.4vw, 3.1rem);}
h2{font-size:clamp(1.6rem, 1.25rem + 1.6vw, 2.3rem);margin-top:1.4em}
h3{font-size:clamp(1.25rem, 1.08rem + 0.8vw, 1.55rem);margin-top:1.3em}
h4{font-size:1.15rem;margin-top:1.1em}
p{margin:0 0 1em}
ul,ol{margin:0 0 1em;padding-left:1.4em}
li{margin-bottom:.35em}
blockquote{
  margin:1.5em 0;
  padding:1.1em 1.2em;
  background:var(--surface);
  border-left:4px solid var(--accent);
  border-radius:0 var(--radius) var(--radius) 0;
  color:var(--ink-soft);
  font-style:italic;
}
small,.small{font-size:.9rem;color:var(--muted)}
.container{max-width:var(--maxw);margin:0 auto;padding:0 1.25rem}
.container-narrow{max-width:760px;margin:0 auto;padding:0 1.25rem}
.skip-link{
  position:absolute;left:-9999px;top:0;
  background:var(--ink);color:var(--paper);padding:.6em 1em;z-index:999;
}
.skip-link:focus{left:1rem;top:1rem}

/* ---- Header ---- */
.site-header{
  background:var(--paper);
  border-bottom:1px solid var(--line);
  position:sticky;top:0;z-index:50;
}
.header-inner{
  display:flex;align-items:center;justify-content:space-between;
  gap:1rem;padding:.85rem 1.25rem;
}
.brand{display:flex;align-items:center;gap:.75rem;text-decoration:none;color:var(--ink)}
.brand:hover{color:var(--ink)}
.brand-mark{width:44px;height:44px;flex:none}
.brand-name{display:flex;flex-direction:column;line-height:1.1}
.brand-title{font-family:"Fraunces",serif;font-size:1.35rem;font-weight:600;letter-spacing:-0.01em}
.brand-tag{font-size:.75rem;color:var(--muted);letter-spacing:.02em;text-transform:uppercase}
.site-nav ul{list-style:none;margin:0;padding:0;display:flex;gap:.5rem}
.site-nav a{
  display:inline-block;padding:.5em .85em;border-radius:999px;
  text-decoration:none;color:var(--ink);font-weight:500;
}
.site-nav a:hover{background:var(--surface);color:var(--accent-dark)}
.site-nav a[aria-current="page"]{background:var(--ink);color:var(--paper)}
.nav-toggle{
  display:none;background:none;border:1px solid var(--line);
  padding:.45em .7em;border-radius:999px;align-items:center;gap:.4em;cursor:pointer;
  color:var(--ink);font-size:.95rem;
}
.nav-toggle svg{width:20px;height:20px}
@media (max-width: 820px){
  .nav-toggle{display:inline-flex}
  .site-nav{
    display:none;position:absolute;left:0;right:0;top:100%;
    background:var(--paper);border-bottom:1px solid var(--line);
  }
  .site-nav.is-open{display:block}
  .site-nav ul{flex-direction:column;padding:.75em 1rem;gap:.1em}
  .site-nav a{display:block;padding:.75em .5em;border-radius:8px}
  .brand-tag{display:none}
}

/* ---- Hero ---- */
.hero{
  padding:3.2rem 0 2.6rem;
  border-bottom:1px solid var(--line-soft);
}
.hero-grid{
  display:grid;grid-template-columns: 1.15fr .85fr;gap:2.4rem;align-items:center;
}
@media (max-width: 820px){
  .hero{padding:2.2rem 0 1.8rem}
  .hero-grid{grid-template-columns:1fr;gap:1.4rem}
}
.hero .eyebrow{color:var(--accent);font-weight:600;font-size:.95rem;letter-spacing:.05em;text-transform:uppercase;margin-bottom:.6em;display:block}
.hero h1{margin-top:.1em}
.hero p.lead{font-size:1.18rem;color:var(--ink-soft);margin-bottom:1.4em}
.hero-actions{display:flex;flex-wrap:wrap;gap:.8rem}

/* ---- Buttons ---- */
.btn{
  display:inline-block;padding:.85em 1.4em;border-radius:999px;
  background:var(--ink);color:var(--paper);text-decoration:none;font-weight:600;
  transition:background .15s;
}
.btn:hover{background:var(--accent-dark);color:var(--paper)}
.btn-outline{background:transparent;color:var(--ink);border:1.5px solid var(--ink)}
.btn-outline:hover{background:var(--ink);color:var(--paper)}

/* ---- Sections ---- */
.section{padding:3rem 0}
.section-tight{padding:2rem 0}
.section-alt{background:var(--surface)}
.section-head{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;margin-bottom:1.4em;border-bottom:1px solid var(--line-soft);padding-bottom:.8em}
.section-head h2{margin:0}
.more{font-weight:600;color:var(--accent-dark);text-decoration:none;font-size:.95rem}
.more:hover{text-decoration:underline;text-decoration-color:var(--accent)}
.eyebrow{font-size:.8rem;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-weight:600;display:inline-block}

/* ---- Cards grid ---- */
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.6rem}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:1.6rem}
@media (max-width: 900px){.grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width: 640px){.grid, .grid-2{grid-template-columns:1fr}}
.card{
  background:var(--surface);border:1px solid var(--line-soft);
  border-radius:var(--radius);overflow:hidden;
  display:flex;flex-direction:column;
}
.card-art{display:block;background:var(--surface-alt)}
.card-art img{width:100%;aspect-ratio:4/3;object-fit:cover;display:block}
.card-body{padding:1.1rem 1.2rem 1.3rem}
.card-body .eyebrow{margin-bottom:.6em}
.card-body h3{margin:0 0 .4em;font-size:1.3rem}
.card-body h3 a{text-decoration:none;color:var(--ink)}
.card-body h3 a:hover{color:var(--accent-dark)}
.card-body p{color:var(--ink-soft);font-size:.98rem;margin-bottom:.9em}
.card-meta{font-size:.85rem;color:var(--muted);display:flex;gap:.5em;align-items:center}
.card-meta time{color:var(--muted)}
.card-feature{grid-column:span 3}
.card-feature .card-body h3{font-size:1.6rem}
@media (max-width: 900px){.card-feature{grid-column:span 2}}
@media (max-width: 640px){.card-feature{grid-column:span 1}}
.chip{
  display:inline-block;font-size:.78rem;letter-spacing:.04em;
  text-transform:uppercase;font-weight:700;padding:.25em .7em;
  border-radius:999px;color:var(--white);background:var(--ink);
}
.chip.chip-mouvement{background:var(--sky)}
.chip.chip-nutrition{background:var(--leaf)}
.chip.chip-sommeil{background:var(--plum)}
.chip.chip-memoire-et-cerveau{background:var(--sand)}
.chip.chip-coeur-et-tension{background:var(--accent)}
.chip.chip-prevention-au-quotidien{background:var(--ink)}

/* ---- Article page ---- */
.article-head{padding:2.4rem 0 1.4rem;border-bottom:1px solid var(--line-soft)}
.article-head .meta{color:var(--muted);font-size:.95rem;margin-top:.5em}
.article-head .meta a{color:var(--muted)}
.article-art{margin:1.8rem 0 .4rem}
.article-art img{width:100%;max-height:420px;object-fit:cover;border-radius:var(--radius)}
.article-body{padding:1.6rem 0 2rem}
.article-body h2, .article-body h3{scroll-margin-top:80px}
.article-body p{font-size:1.08rem}
.article-body figure{margin:1.5em 0}
.article-body figure img{border-radius:var(--radius)}
.article-body figcaption{color:var(--muted);font-size:.9rem;margin-top:.5em;text-align:center}
.article-sources{background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--radius);padding:1.4em 1.5em;margin-top:2em}
.article-sources h3{margin-top:0}
.article-sources ol{padding-left:1.4em}
.article-sources li{margin-bottom:.5em;font-size:.95rem;color:var(--ink-soft)}
.article-related{padding:2.4rem 0;background:var(--surface);border-top:1px solid var(--line-soft)}
.article-nav{display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;margin-top:2em;padding-top:1.5em;border-top:1px solid var(--line-soft)}
.article-nav a{text-decoration:none;color:var(--accent-dark);font-weight:600}
.editor-note{
  border-left:3px solid var(--leaf);background:var(--surface);
  padding:1em 1.2em;border-radius:0 var(--radius) var(--radius) 0;
  color:var(--ink-soft);font-size:1rem;margin:1.8em 0;
}

/* ---- Topic / Index listings ---- */
.topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.3rem}
@media (max-width: 820px){.topic-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width: 540px){.topic-grid{grid-template-columns:1fr}}
.topic-card{
  background:var(--surface);border:1px solid var(--line-soft);
  padding:1.3rem 1.4rem;border-radius:var(--radius);
  display:flex;flex-direction:column;gap:.5em;
}
.topic-card a{text-decoration:none}
.topic-card h3{margin:.1em 0 .3em;font-size:1.3rem}
.topic-card p{color:var(--ink-soft);font-size:.98rem;margin:0}
.topic-card .chip{align-self:flex-start;margin-bottom:.6em}
.list-articles{list-style:none;padding:0;margin:0}
.list-articles > li{padding:1.2em 0;border-bottom:1px solid var(--line-soft)}
.list-articles > li:last-child{border-bottom:none}
.list-articles h3{margin:.2em 0 .25em;font-size:1.25rem}
.list-articles h3 a{text-decoration:none}
.list-articles p{color:var(--ink-soft);margin:.3em 0;font-size:1rem}

/* ---- Forms ---- */
.newsletter-card{
  background:var(--surface);border:1px solid var(--line-soft);
  border-radius:var(--radius);padding:2em 1.8em;
}
.newsletter-form{display:flex;gap:.6rem;flex-wrap:wrap;margin-top:1em}
.newsletter-form input[type=email]{
  flex:1 1 240px;padding:.8em 1em;border:1.5px solid var(--line);
  border-radius:999px;background:var(--white);font-size:1rem;color:var(--ink);
}
.newsletter-form input[type=email]:focus{outline:2px solid var(--accent);outline-offset:1px}
.newsletter-form .btn{flex:none}
.form-note{font-size:.86rem;color:var(--muted);margin-top:.8em}
.contact-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:2.4rem;align-items:start}
@media (max-width: 820px){.contact-grid{grid-template-columns:1fr}}

/* ---- Legal pages ---- */
.legal{padding:2.4rem 0 2.8rem}
.legal h2{margin-top:1.6em}
.legal h3{margin-top:1.4em}
.legal ul{padding-left:1.3em}
.legal address{font-style:normal;background:var(--surface);padding:1em 1.2em;border-radius:var(--radius);border:1px solid var(--line-soft);display:inline-block;margin:.6em 0}

/* ---- Footer ---- */
.site-footer{
  background:var(--ink);color:#D5DBEA;
  padding:3rem 0 1.6rem;margin-top:3rem;
}
.site-footer h4{color:var(--paper);font-size:1rem;margin:0 0 .9em;font-family:"Inter",sans-serif;letter-spacing:.04em;text-transform:uppercase}
.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:2rem}
@media (max-width: 820px){.footer-grid{grid-template-columns:1fr 1fr}}
@media (max-width: 540px){.footer-grid{grid-template-columns:1fr}}
.site-footer a{color:#D5DBEA;text-decoration-color:rgba(213,219,234,.3)}
.site-footer a:hover{color:var(--paper);text-decoration-color:var(--paper)}
.site-footer ul{list-style:none;padding:0;margin:0}
.site-footer li{margin:.3em 0;font-size:.95rem}
.footer-brand p{color:#B6BED3;font-size:.95rem}
.footer-note{
  margin-top:2.4rem;padding-top:1.4em;border-top:1px solid rgba(255,255,255,.08);
  font-size:.86rem;color:#9EA7C0;display:flex;flex-wrap:wrap;justify-content:space-between;gap:1em;
}
.footer-health{
  background:#162041;padding:1.2em 1.4em;border-radius:var(--radius);
  margin-top:1.5rem;font-size:.9rem;color:#B6BED3;border:1px solid rgba(255,255,255,.08);
}

/* ---- Cookie bar ---- */
.cookie-bar{
  position:fixed;left:1rem;right:1rem;bottom:1rem;max-width:720px;margin:0 auto;
  background:var(--white);border:1px solid var(--line);border-radius:var(--radius);
  padding:1em 1.1em;box-shadow:var(--shadow);
  display:none;z-index:100;
}
.cookie-bar.is-visible{display:block}
.cookie-bar p{margin:0 0 .7em;font-size:.95rem;color:var(--ink-soft)}
.cookie-bar .actions{display:flex;gap:.6em;flex-wrap:wrap}
.cookie-bar button{
  padding:.5em 1em;border-radius:999px;border:1.5px solid var(--line);
  background:var(--white);color:var(--ink);font-weight:600;cursor:pointer;font-size:.95rem;
}
.cookie-bar button.primary{background:var(--ink);color:var(--paper);border-color:var(--ink)}
.cookie-bar button:hover{border-color:var(--accent)}
.cookie-bar button.primary:hover{background:var(--accent-dark);border-color:var(--accent-dark)}

/* ---- Utilities ---- */
.text-muted{color:var(--muted)}
.text-center{text-align:center}
.mt-0{margin-top:0}
.mb-0{margin-bottom:0}
.mt-2{margin-top:1.2em}
.mt-3{margin-top:2em}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.divider{height:1px;background:var(--line-soft);margin:2em 0;border:none}
.pill-row{display:flex;flex-wrap:wrap;gap:.5em}
.pill{display:inline-block;padding:.3em .9em;border-radius:999px;background:var(--surface);border:1px solid var(--line-soft);font-size:.9rem;color:var(--ink-soft)}
.pill:hover{background:var(--surface-alt)}
.about-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:2.4rem;align-items:start}
@media (max-width: 820px){.about-grid{grid-template-columns:1fr}}
.values-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin:1.6em 0}
@media (max-width: 820px){.values-grid{grid-template-columns:1fr}}
.value{background:var(--surface);border:1px solid var(--line-soft);padding:1.2em 1.3em;border-radius:var(--radius)}
.value h3{margin-top:.2em;font-size:1.15rem}
.value p{margin:0;color:var(--ink-soft);font-size:.97rem}
.hero-art svg,.hero-art img{width:100%;height:auto;border-radius:var(--radius)}